Virtual Mental Health Therapy Serving Illinois & Indiana
Built for Resilience &
Better Mental Health.
Therapy for athletes, teens, and adults ready to feel stronger, focused, and free.
Virtual care, real results – from Illinois and Indiana’s TEAM-CBT specialist.
Note: This isn’t Teddy; I’m working on fixing the image without breaking the whole website)
ADHD Coaching
Clear tools for focus, structure, and motivation.
Work with your brain - not against it - through practical strategies and self-trust building.
Performance Therapy
Support for athletes managing stress, pressure, or injury-related identity loss.
Develop the mental edge you need to compete, recover, and grow.
Depression Treatment
Feel like yourself again.
Shift negative patterns, reconnect with your energy, and start building momentum that lasts.
Anxiety Care
Quiet the noise and ground your thoughts.
Learn calming techniques and thought tools through TEAM-CBT to regain control and ease.
Short Story About
Karos Counseling
Specialized Mental Health Care, Rooted in Real Results
Karos Counseling provides high-quality, virtual mental health care for teens, adults, and athletes across Indiana. Our approach is collaborative, efficient, and backed by science – so clients not only feel better fast, but stay better.
Our specialties include:
Depression Recovery
Anxiety Recovery
Injury Recovery
Sports Performance
ADHD Supports with Tools that Work
Chronic Pain Resilience
13+
Ages Served
Outpatient Therapy
Our Specialties
Depression Treatment
Helping you when you feel "not good enough" or hopeless about your life.
Anxiety Reduction
Relationship anxiety, health anxiety, self-expression troubles, and more....
Life Transitions
Whether it be a new job, entering the work force for the first time, identity shifts, or even becoming a parent for the first time, we are here to help you through it.
ADHD Help
Not a lot of neurotypical folks understand ADHD and ASD. Having a trained therapist is even more vital for feeling understood and not shamed.
Injuries and Pain
Chronic pain and sudden injuries can really have an impact on your whole world. Let us help you manage your physical recovery with powerful mental methods.
Athletic Performance
I coached cross country and track for ten years with cutting-edge mental performance tips. If you're having trouble with 'the yips,' getting 'in your head,' or having trouble with motivation, reach out for a free consult.
We help you in three steps
How does Therapy Work?
Ironically, despite the therapy field being rooted in communication, the therapy process is not often described on therapy websites.
Luckily, the process to starting therapy is pretty quick and easy.