Because therapists need support, too.

Finding a therapist can be difficult, even when you work in the field yourself.

You might have concerns about professional boundaries, privacy, or finding someone you trust personally and professionally. You may also feel pressure to have everything figured out because you're supposed to know how to help other people.

But understanding mental health doesn't make you immune to experiencing difficulties yourself.

I've worked with both mental health professionals and people preparing to enter the field. I've also been in therapy myself throughout the years, and those experiences have given me valuable insights that continue to influence how I approach my work.

I'm Level 3 certified in TEAM-CBT, an approach that emphasizes empathy, collaboration, practical techniques, and regularly assessing how therapy is going.

I use brief questionnaires before and after sessions to better understand how you're feeling, whether we're making progress, and how I can improve my approach to better meet your needs.

I also believe that meaningful change often requires practice outside of our appointments.

My goal isn't to keep you in therapy indefinitely. It's to help you develop useful skills, work toward your goals, and eventually feel confident managing challenges without needing ongoing support from me.

I've seen meaningful progress when clients actively participate in the process, and I aim to offer a balance of structure and flexibility along the way.

Whether you're struggling with professional burnout, anxiety, depression, relationships, or something entirely unrelated to your career, we can focus on what matters most to you.