Step 1
Free 15-minute consult
Start with a short consult to discuss goals, fit, and whether the practice is the right next move.
How Therapy Works
A direct, low-friction path from consult to meaningful change.
Most people want to know what they're committing to before they start. This page lays out exactly how therapy works at Karos Counseling — from the first conversation to the last session.
Looking for support for a child ages 6-11? Karos Counseling may provide in-person therapy through an appropriate Northwest Indiana school arrangement.
Step 2
Meet with Teddy
Use the first real conversation to identify the problems that are most urgent and what “better” should look like.
Step 3
Intake session
If the fit is right, intake covers history, current pain points, and the structure of the work ahead.
Step 4
Begin active sessions
TEAM-CBT work focuses on skill-building, thought patterns, accountability, and practical tools that can be used outside session.
Step 5
Relapse preparation and discharge
The goal is not dependency. Later work centers on independence, maintenance, and making gains hold up in ordinary life.
Ready to start?
If this looks like the right fit, the free consult is where it starts — a short, low-pressure conversation before any commitment to intake. We discuss what brings you to therapy, the concerns you want help with, my approach, expectations, and possible next steps. A parent or legal guardian may request a consultation for a minor; adults age 18 and older provide their own consent.
The first full appointment is an intake assessment covering current concerns, relevant history, symptoms, strengths, and goals. When openings are available and forms are complete, clients can often begin within approximately three days, although availability varies. The consultation assesses fit and does not establish an ongoing therapeutic relationship by itself.
