Athletes know the sport
He understands the feel of race day, the tension of qualification, and the weight of doing one attempt while a season depends on it.
About Teddy
A caring, structured approach to therapy and performance support.
Teddy brings a practical style to therapy: focused, honest, and respectful of the risk it takes to start. If your last month of therapy has felt stagnant, his work is designed to help bring direction and momentum back to the process.
Why this page matters
Therapy is personal. This page is here to explain how Teddy shows up, what he values, and why his approach may feel different from the quieter, less structured kind of therapy you may have already tried.
A style that is caring and structured
Teddy believes therapy should feel human, not clinical. He keeps the work grounded, with clear reasons for each step, while still making room for the real experience you bring to the room.
- Sessions are built around one problem at a time.
- Progress is based on what actually changes for you.
- Therapy is not meant to feel like aimless talking.
- Your voice shapes the plan — you are not along for the ride.
A note on risk and safety
It means a lot that you are willing to take the risk of trying therapy. Teddy wants to make that risk worthwhile by treating your time and trust with respect, by being honest about the process, and by working directly with what matters most to you.
Will you feel accepted? Yes. The goal is to make space for the real version of you, not a polished version.
Will it feel safe? The work is meant to be grounded in trust, not pressure.
Will it actually help? The focus is on useful direction, not just comfort or conversation.
Coaching experience that supports therapy
Teddy has over ten years of cross country and track coaching experience. He has coached all-state athletes and teams, helped runners and jumpers grow as people, and earned awards for coaching. That background gives him a practical understanding of pressure, discipline, setbacks, injury, and the emotional side of performance.
Local Practice
Karos Counseling is based in Chesterton, Indiana and provides virtual therapy for clients in Indiana, Illinois, Texas, and Minnesota.
Pressure and setbacks
Coaching experience means he has seen how athletes respond to injury, poor results, and the pressure to bounce back quickly.
Growth beyond performance
The work is not only about performance. It is about helping people feel more grounded in sport and in life.
Practical, everyday language
Teddy aims to keep therapy straightforward and real, not wrapped in clinical jargon or overly polished phrases.
When this approach may be a better fit
- Your current therapy has felt stuck or flat for a month or longer.
- You want clearer direction and a stronger sense of whether the work is helping.
- You want a therapist who understands the demands of sport and performance.
- You want to know that your experience and questions are taken seriously.
What to expect
The first step is a consult to talk through your goals and whether the approach fits. If it feels right, the work moves forward with practical, structured sessions focused on the most important issue first.
It is not about promising a perfect outcome. It is about making sure your time in therapy feels intentional, honest, and worth the investment.
A Little More About Me
Over the years, I've noticed that my favorite season seems to change.
For a long time, it was fall. I loved watching the leaves change colors and seeing the landscape transform.
Eventually, I started appreciating winter more. There's something peaceful about the quietness, the stillness, and the beauty of everything slowing down.
Lately, I've found myself appreciating spring.
After months of quiet and stillness, everything starts coming back to life. The colors return, the birds become more active, and there's this sense of energy returning to the world.
I think there's something beautiful about noticing those changes and appreciating what each season has to offer.
A warm, practical place to begin
If you are wondering whether this is the right fit, the consult is the best way to find out. Teddy wants to make the risk of starting therapy feel respected, clear, and worthwhile.
Request a Free Consultation